+1.3072001985 • Get Directions
Trish first discovered the magic of yoga in 2010. After several years of diving deeper and deeper into her own practice, she decided the time had come for her to help pass this beautiful practice on to others. Packing her bags for It's Yoga Nicaragua in February 2016, she embarked on a 200 hour teacher training to learn how to safely and effectively teach the asana sequence to beginners and seasoned yogis alike. She teaches a Modified Primary Series (as created by Larry Sultz) and Ashtanga-based flow, focusing on the Breath, Bandhas and Dristi. Trish believes in the grounding power of the Sun Salutations and the meditational qualities in practicing a familiar sequence so you can stop listening to the teacher at the front of the room and begin to listen to the teacher that lives inside you, bringing you to a higher level of consciousness and human connection. Trish believes in the Yoga Chita (Yoga therapy) of the Primary Series and the healing and cleansing qualities of the finishing sequence.
Monday 8-9:15 AM The Inn of Jackson Hole
Tuesday 4:15-5:30 PM The Inn of Jackson Hole
Thursday 7:30-8:45 AM The Inn of Jackson Hole
Thursday 5:30-6:45 PM Lotus Vibes
Friday 9:30-10:45 AM Lotus Vibes
Saturday 7:45-9:00 AM Lotus Vibes
Saturday 4:15-5:30 PM The Inn of Jackson Hole
Trish is also available for private and semi private sessions on a sliding scale. At Lotus Vibes, The Inn of Jackson Hole or in the comfort of your home or hotel room.
Bandhas are energy locks used to help contain the Prana (life force) within us
"The restraint of the modifications of the Mind-Stuff is Yoga"
Yoga Sutras of Patanjali Book 1 Sutra 2
Drishti is our gaze or focal point used to maintain intention
Breath is the foundation of our practice. With careful attention to our breath we can begin to truly live in each moment
Teaching Schedule for 2016-2017 in Jackson Hole, Wyoming
Yoga is a journey, and I would be honored to help you begin your journey to Samadhi though Ashtanga Vinyasa Yoga.